Achieve a balance between body, mind and emotions.
Things we can see in coaching:
-Your Strengths and self-awareness.
-Memory and organization.
-Impulsivity and time management.
-Problem-solving and saboteurs.
-Emotional regulation and RSD.
-Motivation and procrastination.
-Neurotransmitters and hormones.
-The difference between men and women and the symptoms.
-Comorbidities that comes with ADHD such as ASD, OCD, dyslexia, dyspraxia, dysgraphia, depression, or anxiety...
Things we can see in BNE:
-Change or increase perception.
-Limiting beliefs.
-Make the unconscious conscious.
-The projection.
-Family systems.
-Epigenetics.
-Polarities and your default role.
-The perceptual pattern.
-Resources to experience future conflicts in balance.
-The symbolism behind a physical symptom.
-Personal blocks.
Things we can see in active listening:
-Personal conflicts.
-Griefs: death or what cannot be.
-The relationship with our parents.
-Acceptance and liberation.
Information
ADHD Coaching
To get to know each other better and thus be able to flourish with your neurodivergence at your own pace and in your own way.
It's important to accept that it's not a disease or a disability, but rather a different type of brain that has a different way of perceiving and working.
Price per session is 70 euros for 60 min.
Shorter follow-up sessions of 30 minutes can be requested for 50 euros.
I recommend a minimum of 6 sessions to cover all the aspects that help.
In these sessions, we have one hour, during which I propose topics and tools to work on, but it's up to you as the client, to decide whether to do it that day or if you just need to talk about something or work on something else. They're typically held weekly, but can be adapted to suit each individual's schedule. 10-12 sessions is ideal to complete the entire experience, so I can provide follow-up and be there to help you continue achieving your goals. (If you're interested in knowing if you have ADHD and need "unofficial" confirmation, I can help you clear up any doubts, but it doesn't serve as a medical diagnosis)
Bioneuroemotion
A Bioneuroemotion® therapy session typically lasts an hour and a half and is online. A single session is enough to observe the necessary unconscious information, but multiple sessions can be used to explore further.
The price is 85 euros for 90 minutes.
What can be addressed? -Interpersonal conflict: Do you experience frequently the same problems with the people around you and want to see how to manage them and view them differently? -Physical symptom: Do you have a physical ailment and want to understand the meaning or stress behind it? -External block: Do you want to understand why you can't do what you set out to do no matter how hard you try? Objectives: -To promote a change in perception about the conflicts that generate stress in people's lives. -To manage the impact that emotions have on people's health. -To enhance emotional management skills to improve personal well-being and health. -To understand the influence of family history on people's current problems and interpersonal relationships. Stages of the method 1. Analysis. Identify a stressful situation, interpersonal conflict, or physical or emotional block that bothers or limits you. 2. Understanding. Understand the origin of emotional conflicts related to the reason for inquiry by observing various scenes from your life, including your childhood. 3. Learning. Recover a proactive role within the nature of the conflict and integrate information from the unconscious. 4. Application. Acquire resources and apply them to find new solutions, broaden perception, and enhance well-being. This method is complementary; therefore, it does not replace therapy or current treatments, but rather adds more information in a different way.
Active listening
In this modality, I offer you empathy and deep listening, allowing you to express what you need without being judged. All your feelings are valid here.
The price for this session is 55 euros for 45 minutes and 70 euros for 60 minutes.
Often, you just need someone to listen without trying to fix it. This session aims to talk/listen to let your feelings out and pause the logical part of your mind. Therefore, my job is not to give you advice, but to accompany you in your state. We'll start with something that's been on your mind, something that bothers you, or something you don't understand. When we see a sensation/feeling emerge, I can invite you to dive into it safely, searching within your unconscious. It is based on my previous experience plus my current studies in emotional therapy.
